Hello, I’m Dietitian Mustafa. Will collagen gain weight with you today? I’ll share the answer to your question in detail. Let’s all go through all the headlines together.
What is Collagen?
Collagen is the most commonly found protein in the human body (30% of the total protein mass). Since the discovery of collagen II by Miller and Matukas, 26 new types of collagen have been found. Collagen, a fibrous protein consisting of a sequence of amino acids, plays a vital role in maintaining the structure of various tissues and organs in the body. Collagen is widely used as a material in the food, cosmetic and pharmaceutical industries due to its biological and functional properties.
The skin, scales, cartilage and bone of sea fish are good sources of collagen. Especially in tissue engineering, marine collagen as a biomaterial has an anti-aging and anti-wrinkle effect.
Molecular Diversity of the Collagen Family
Collagen consists of three polypeptide chains. Beyond the presence of 28 types of collagen, greater diversity occurs due to the presence of various molecular structures in the collagen family. There are isoforms for the same collagen type and hybrid isoforms consisting of a chain of two different types of collagen.
Does Collagen Make You Gain Weight?
Weight gain is a condition that occurs when the calories taken during the day are more than the calories burned. Collagen intake, a protein, is not likely to cause weight gain. On the contrary, it plays a role in the gain of lean muscle mass by providing healthy weight loss. You can read about weight loss and collagen in the next topic.
Collagen alone does not increase body weight. Collagen supplements are also not used as weight gain but as supplements that help to lose weight. However, some collagen supplements may contain the addition of sugar or sweeteners. When consuming collagen supplements, it can cause weight gain if mixed with sugar-containing or sweetener products. Therefore, does collagen supplementation make you gain weight? it is recommended to consume collagen supplements with sugar-free foods or liquids.
Collagen and Weight Loss
A 2018 study in Korea investigated the anti-obesity effects of collagen peptide from skateboard skin on lipid metabolism in mice fed a high-fat diet. Body weight increase and internal adipose tissue weight were found to be lower in collagen-fed groups than in the control group. These findings showed that skateboard collagen peptide has anti-obesity effects by suppressing fat accumulation and regulating lipid metabolism.
Another study investigated the effects of collagen on lipid metabolism in the liver. Triglycerides and total cholesterol levels were significantly lower in the collagen group. In addition, the expression of hepatic proteins associated with fatty acid synthesis decreased in the collagen group. Collagen from skateboard skin has been shown to reduce fatty acid and cholesterol synthesis and effectively suppress the accumulation of beta lipids (fat).
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Collagen is one of the main proteins in the body.
Collagen makes the skin more flexible. Reduces wrinkles, maintains heart health, regulates the digestive system, protects the eye and strengthens bones.
Collagen supplements do not gain weight unless there is added sugar in them.
See you in the next article…