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Marathon Training: Tips

December 10, 2017 admin 0

Running your first marathon? You’re probably filled with all kinds of questions as the race-date approaches. Check out this essential list of tips from running […]

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Lose Belly Fat

December 10, 2017 admin 0

In a recent AOL poll, we asked our readers to tell us what their least favorite body parts were. The overwhelming answer? “My belly!” But […]

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Leg Workout

December 10, 2017 admin 0

Fashion-worthy legs are gorgeous from every angle, from the front thigh (quadriceps) and the back thigh (hamstrings) to the inner and outer thighs and the […]

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Jumping Rope

December 10, 2017 admin 0

When was the last time you jumped rope? If it was when you were eight years old, it’s time to update your notion of jumping […]

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Interval Training

December 10, 2017 admin 0

If you want to maximize your workouts and bump up your calorie burn, add interval training to your fitness program. Interval training simply means alternating the intensity […]

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Safety and Injury Prevention

December 10, 2017 admin 0

Knee injuries are more prominent in women, with factors such as wider hips and hormonal fluctuations contributing to the fact that they suffer nearly twice the […]

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Indoor Cycling

December 10, 2017 admin 0

If your workout could use some variety, indoor cycling might be just the change you need. Regular spinning incinerates calories, increases stamina, and helps develop toned, […]

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Butt Exercises

December 10, 2017 admin 0

The largest muscle in your body (as if anyone had to tell you) is your gluteus maximus, emphasis on the maximus. This, the granddaddy of […]

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Dance Workout

December 10, 2017 admin 0

If you’re looking to switch up your fitness routine while toning your entire body, dancing may be just the workout for you. One of the […]

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Best Workouts On The Web

December 10, 2017 admin 0

Technology keeps track of your daily schedule, stores your music collection and keeps you in constant communication with the important people in your life. So […]